10 foods for perfect teeth: foods for a healthy smile

Want a healthy, bright smile? Discovering the 10 foods for perfect teeth is the first step towards a healthy mouth. Tell me what teeth you have and I'll tell you who you are! The appearance of your smile reveals a lot about our daily habits.
Tell me what teeth you have and I'll tell you who you are. The appearance of your smile reveals a lot about our daily habits. Brushing your teeth after every meal, changing your toothbrush every three months, and flossing properly are good practices for a healthy, bright smile. However, dental health also depends on what we put on our plate.

"If we don't consume all the necessary nutrients at the table," explains Dr. Valentina Schirò, a nutritional biologist and food science specialist, "our teeth can also show signs of deterioration. Furthermore, certain foods increase the risk of tooth decay. However, each person is different: dental structure and saliva composition vary from person to person. These factors significantly influence the health of our teeth and gums."

But what foods are best avoided to keep your teeth healthy? "Coffee and tea," the doctor explains, "alter the color of your teeth. Cigarette smoke also contributes to stains. However, the number one enemy remains sugars, especially simple sugars. Sweets and sugary drinks encourage the growth of bacteria that cause tooth decay. Furthermore, some foods tend to stick to your teeth, increasing the risk of damage. Chips, sandwich bread, gummy bears, jams, honey, and caramel are among these."

Strong, healthy teeth require specific nutrients. "Vitamin D, calcium, fluoride, zinc, and phosphorus," suggests the expert, "are essential for dental health. However, we shouldn't forget the gums: vitamin C is essential for the formation of gingival connective tissue and helps strengthen the pulp and enamel of the teeth."